Tailor your diet by eating the right amount of protein for your bodyweight. You don’t have to eat as much as The Rock, just the type of foods that he eats. He has been nice enough to post his diet multiple times on Twitter. Also, check out the diet information on The Rock workout page. It’s fun, and has a lot of variability to it to keep it exciting. Depending on who you ask, your diet is 70-80% responsible for determining how lean you will be. I suggest doing the workout that most inspires you, since this will keep you motivated. Check out The Rock Workout, that’s the one I’m currently doing. The Rock was kind enough to share not only his workout, but his diet, in full detail via twitter/instagram. The Rock Workout is the one to go to, based on the goals you specified: to get bigger and leaner. Still, there is one workout where I’m constantly surprised by the shear amount of “this workout changed my life” type of emails I receive. I’m sure you’ll get insane results if you do it, combined with a clean diet. The Lucky Ones / Navy SEAL workout is insane. The Zac Efron 3-2-1 workout is great if you’re short on time. Likewise, try the Zac Efron workout if you’re inspired by his physique. I read the entire book, and put all the “cliff notes” together to form the workout. All the information is straight from the horse’s mouth: Brad Pitt’s trainer for Troy. Do the Brad Pitt workout if you’re totally inspired by the physique that Brad Pitt had in the movie. The Brad Pitt Troy workout is great because of the diversity of the workouts. This takes the tension off your neck, and puts it into your triceps and rear deltoids. Point your pinkie outward, and spread your fingers. Stretch your abs and lower back, really open them up. When doing Dive Bombers, trainer Gregory Joujon-Roche says: Instead of having a certain number of reps in mind, just do sets of each circuit until you feel “you’ve killed it.” Here’s the Monday weightlifting routine: They would start each weak with chest / shoulder muscles.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |